Description
A simple, healthy, and delicious Sheet Pan Maple Dijon Glazed Salmon recipe perfect for weeknight dinners. Quick cleanup and minimal effort make this a go-to meal.
Ingredients
Scale
- 1.5 pounds salmon fillet, skin on or off as preferred
- 1 tablespoon olive oil
- 1/4 cup pure maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon soy sauce or tamari
- 1/2 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
- Optional: Fresh parsley or chives for garnish
- Optional for serving: Cooked quinoa, rice, or roasted vegetables like broccoli or asparagus
Instructions
- 1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil.
- 2. Pat salmon fillet dry with paper towels. Place on prepared baking sheet.
- 3. In a small bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, soy sauce, and garlic powder. Season with salt and pepper.
- 4. Brush or spoon half the glaze over the salmon.
- 5. Roast for 10-12 minutes.
- 6. Remove from oven, brush with remaining glaze. Add optional vegetables.
- 7. Return to oven and roast for another 5-8 minutes, until salmon is cooked through and flakes easily. Garnish if desired.
Notes
Store leftover salmon in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in a low oven or skillet to avoid drying out the fish.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 350-450 (depending on serving size and sides)
- Sugar: Approx. 10-20g
- Sodium: Approx. 300-500mg
- Fat: Approx. 15-25g
- Carbohydrates: Approx. 15-25g
- Fiber: Approx. 1-3g
- Protein: Approx. 30-40g