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Making High Protein Mac and Cheese That Tastes Great

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  • Author: James Carter
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A creamy, satisfying mac and cheese recipe that sneaks in extra protein without compromising flavor. Perfect for a wholesome comfort food meal.

Ingredients

Scale
  • 1 pound elbow macaroni
  • 1 cup cottage cheese
  • 1/2 cup milk
  • 4 ounces sharp cheddar cheese, shredded
  • 4 ounces Monterey Jack cheese, shredded
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Pinch of nutmeg (optional)
  • Optional: 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, dash of Dijon mustard, pinch of cayenne pepper

Instructions

  1. 1. Cook pasta according to package directions until al dente; drain, reserving 1 cup pasta water.
  2. 2. Melt butter in a saucepan over medium heat. Whisk in flour and cook for 1-2 minutes to form a roux.
  3. 3. Gradually whisk in milk until smooth and slightly thickened.
  4. 4. Blend cottage cheese until completely smooth.
  5. 5. Add blended cottage cheese to the saucepan and whisk to combine.
  6. 6. Reduce heat to low. Add shredded cheeses gradually, stirring until melted and smooth.
  7. 7. Stir in salt, pepper, nutmeg, and any optional seasonings. Taste and adjust.
  8. 8. Add drained pasta to the sauce and toss to coat. Stir in reserved pasta water, a tablespoon at a time, if needed to reach desired consistency.
  9. 9. Serve immediately.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop with a splash of milk/water, in the oven covered, or in the microwave with a damp paper towel. For best results, reheat on the stovetop.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: Approx. 450-550 (varies by ingredients)
  • Sugar: Approx. 5-8g (varies by ingredients)
  • Sodium: Approx. 500-800mg (varies by ingredients)
  • Fat: Approx. 20-30g (varies by ingredients)
  • Carbohydrates: Approx. 50-60g (varies by ingredients)
  • Fiber: Approx. 3-5g (varies by ingredients)
  • Protein: Approx. 25-35g (varies by ingredients)

From my kitchen to yours. Wishing you a delicious moment :-)

Find it online: https://www.bettyflavors.com/making-high-protein-mac-and-cheese-that-tastes-great-with-cottage-cheese/