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Very Veggie Lentil Bake


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  • Author: James Carter
  • Total Time: 65 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A hearty, nutritious casserole combining tender red lentils with colorful vegetables in a savory tomato-herb sauce, baked until golden and delicious.


Ingredients

Scale
  • 1 cup red lentils, rinsed and drained
  • 2 cups vegetable broth
  • 1 large onion, diced
  • 3 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 8 oz mushrooms, sliced
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 2 tablespoons tomato paste
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup breadcrumbs
  • 2 tablespoons grated Parmesan cheese (optional)

Instructions

  1. 1. Preheat oven to 375°F and grease a 9×13-inch baking dish.
  2. 2. Heat olive oil in a large skillet over medium heat. Add onion and cook 5-7 minutes until softened.
  3. 3. Add garlic, carrots, and celery. Cook 5 minutes until vegetables begin to soften.
  4. 4. Add bell pepper, zucchini, and mushrooms. Cook 8-10 minutes until tender-crisp.
  5. 5. Stir in tomato paste and cook 1-2 minutes until fragrant.
  6. 6. Add diced tomatoes, thyme, oregano, paprika, salt, and pepper. Stir to combine.
  7. 7. Add lentils and broth. Simmer 5 minutes, stirring occasionally.
  8. 8. Remove from heat and stir in parsley. Adjust seasoning if needed.
  9. 9. Transfer mixture to prepared baking dish and spread evenly.
  10. 10. Combine breadcrumbs and Parmesan, sprinkle over top.
  11. 11. Cover with foil and bake 25 minutes. Remove foil and bake 15-20 minutes more until golden.
  12. 12. Let rest 10 minutes before serving.

Notes

Store leftovers covered in refrigerator for up to 4 days. Can be frozen for up to 3 months. Add extra broth when reheating if mixture seems dry.

  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 8g
  • Sodium: 520mg
  • Fat: 4g
  • Carbohydrates: 48g
  • Fiber: 12g
  • Protein: 15g