Description

A hearty and comforting Sweet Potato, Chickpea and Red Lentil Soup, packed with flavor and nutrients. Naturally vegan and gluten-free, this recipe is easy to make on the stovetop and perfect for meal prep.

Ingredients

Scale

2 tablespoons olive oil
1 large onion, chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon turmeric
¼ teaspoon cayenne pepper (optional)
1 pound sweet potatoes (about 2 medium), peeled and cut into 1-inch chunks
4 cups vegetable broth
1 cup red lentils, rinsed
1 (15-ounce) can chickpeas, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained
Salt and freshly ground black pepper to taste
Fresh cilantro or parsley, chopped (for garnish)

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Instructions

1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
2. Stir in the minced garlic, cumin, coriander, turmeric, and cayenne pepper (if using). Cook for another minute until fragrant, stirring constantly.
3. Add the sweet potato chunks, vegetable broth, rinsed red lentils, rinsed chickpeas, and diced tomatoes to the pot.
4. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the sweet potatoes are tender and the lentils have broken down. Stir occasionally to prevent sticking.
5. Once cooked, you can enjoy the soup as is for a chunkier texture, or for a smoother consistency, use an immersion blender to partially or fully blend the soup. Alternatively, carefully transfer about half of the soup to a regular blender (be cautious with hot liquids), blend until smooth, and return it to the pot.
6. Season generously with salt and freshly ground black pepper to taste.
7. Ladle the soup into bowls and garnish with fresh cilantro or parsley.

Notes

Store cooled soup in an airtight container in the refrigerator for up to 3-4 days. Freezes well for up to 3 months. Reheat gently on the stovetop or in the microwave. You may need to add a splash of broth or water when reheating if it has thickened.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Soups
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1.5 cups
Calories: Approx. 300-350
Sugar: 10-15g
Sodium: 500-700mg (varies with broth)
Fat: 8-10g
Carbohydrates: 45-50g
Fiber: 10-12g
Protein: 12-15g