Description
A simple and satisfying recipe for customizable Bean & Rice Burrito Bowls, perfect for weeknight dinners or meal prep. Packed with flavor and easy to adapt to your favorite toppings.
Ingredients
Scale
- For the Rice:
- 2 cups long-grain white rice
- 4 cups vegetable broth (or water)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- For the Beans:
- 2 (15-ounce) cans black beans, rinsed and drained
- 1 (10-ounce) can diced tomatoes with green chilies, undrained
- 1/2 small yellow onion, finely diced
- 1 clove garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- Salt and black pepper to taste
- For the Toppings (suggestions):
- Shredded lettuce
- Diced tomatoes
- Corn kernels
- Salsa
- Guacamole or sliced avocado
- Shredded cheese
- Sour cream or dairy-free alternative
- Chopped fresh cilantro
- Pickled jalapeños
- Lime wedges
Instructions
- 1. Cook the Rice: Rinse rice. Combine rice, broth, olive oil, and salt in a saucepan. Boil, then reduce heat, cover, and simmer for 15-20 minutes until liquid is absorbed. Let stand covered for 5-10 minutes, then fluff with a fork.
- 2. Prepare the Beans: While rice simmers, heat olive oil in a skillet over medium heat. Add diced onion and cook until softened (5-7 minutes). Add minced garlic and cook for 1 minute until fragrant.
- 3. Simmer the Beans: Add rinsed and drained black beans, undrained diced tomatoes with green chilies, chili powder, cumin, and smoked paprika to the skillet. Stir to combine. Bring to a simmer, reduce heat, cover, and cook for 10-15 minutes, stirring occasionally. Season with salt and pepper to taste.
- 4. Assemble the Bowls: Spoon cooked rice into bowls. Top with the seasoned black bean mixture.
- 5. Add Your Toppings: Arrange your desired toppings such as shredded lettuce, diced tomatoes, corn, salsa, guacamole, cheese, and sour cream. Garnish with cilantro and jalapeños. Serve with lime wedges.
Notes
Store cooled rice and beans in airtight containers in the refrigerator for up to 3-4 days. Reheat on stovetop or microwave. Fresh toppings are best added just before serving. Leftovers can be frozen for 2-3 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 800mg
- Fat: 15g
- Carbohydrates: 65g
- Fiber: 15g
- Protein: 18g