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Ground Beef and Broccoli


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  • Author: James Carter
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

A quick and satisfying stir-fry featuring seasoned ground beef and crisp-tender broccoli in a savory Asian-inspired sauce. Ready in just 25 minutes.


Ingredients

Scale
  • 1 pound ground beef (80/20 blend)
  • 4 cups fresh broccoli florets
  • 3 tablespoons vegetable oil, divided
  • 1 medium yellow onion, diced
  • 4 garlic cloves, minced
  • 2 tablespoons fresh ginger, grated
  • 1/3 cup low-sodium soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 2/3 cup beef broth
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes
  • 2 green onions, sliced thin
  • 1 tablespoon sesame seeds for garnish

Instructions

  1. 1. Heat 2 tablespoons oil in large skillet over medium-high heat. Brown ground beef 6-8 minutes, breaking apart with spoon.
  2. 2. Push beef to one side, add remaining oil and diced onion to empty space. Cook 3-4 minutes until translucent.
  3. 3. Add garlic and ginger, stir everything together and cook 30 seconds until fragrant.
  4. 4. Whisk together soy sauce, oyster sauce, and cornstarch in small bowl. Gradually whisk in beef broth.
  5. 5. Pour sauce over beef mixture, stir and simmer 2-3 minutes until slightly thickened.
  6. 6. Add broccoli florets, toss to coat, cover and cook 4-5 minutes until tender-crisp.
  7. 7. Remove lid, stir in sesame oil and red pepper flakes. Cook 1-2 minutes uncovered.
  8. 8. Taste and adjust seasoning. Garnish with green onions and sesame seeds before serving.

Notes

Store leftovers up to 4 days refrigerated. Reheat gently to avoid overcooking broccoli.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Asian-American

Nutrition

  • Serving Size: 1 serving
  • Calories: 385
  • Sugar: 6g
  • Sodium: 890mg
  • Fat: 24g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 28g