Description
Enjoy refreshing and healthy Tuna Salad Nori Wraps (paleo!). Quick to make, these wraps use nori seaweed instead of bread for a gluten-free, flavorful meal or snack. Packed with protein and healthy fats.
Ingredients
Scale
- 1 can (5-6 ounces) albacore or skipjack tuna, drained well
- 2 tablespoons avocado mayonnaise or compliant paleo mayonnaise
- 1 tablespoon finely chopped celery
- 1 tablespoon finely chopped red onion
- 1 teaspoon Dijon mustard (ensure it’s paleo-compliant if strictly necessary)
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon sea salt, or to taste
- 1/8 teaspoon black pepper, or to taste
- Pinch of dried dill (optional)
- 2–3 sheets of roasted nori seaweed
- Optional additions: thinly sliced avocado, shredded carrots, finely chopped cucumber, fresh cilantro, a sprinkle of sesame seeds
Instructions
- 1. In a medium bowl, flake the drained tuna with a fork.
- 2. Add the avocado mayonnaise, chopped celery, chopped red onion, Dijon mustard, and lemon juice to the bowl with the tuna.
- 3. Season with sea salt, black pepper, and dried dill (if using). Stir well.
- 4. Lay one sheet of nori seaweed flat, shiny side down.
- 5. Spoon a portion of the tuna salad onto the lower third of the nori sheet. Add any optional fillings.
- 6. Roll the nori sheet up from the bottom, tucking in the sides.
- 7. Repeat with remaining nori sheets and tuna salad.
- 8. Slice the nori wraps in half if desired.
Notes
Best enjoyed fresh. If storing, wrap tightly and refrigerate for up to 24 hours, noting nori may soften. These wraps are not intended for reheating.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: Approximately 150-200 (per wrap, depending on fillings)
- Sugar: 1-2g
- Sodium: 300-500mg
- Fat: 8-12g
- Carbohydrates: 3-6g
- Fiber: 1-2g
- Protein: 15-20g