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Healthy Egg Salad


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  • Author: James Carter
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and lighter take on classic egg salad, made with Greek yogurt, celery, and fresh herbs for a satisfying and nutritious meal.


Ingredients

Scale
  • 6 large eggs
  • 1/4 cup plain Greek yogurt (full-fat or 2% recommended)
  • 2 tablespoons mayonnaise (light or regular)
  • 2 ribs celery, finely chopped
  • 1 tablespoon fresh chives or green onions, finely chopped
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon lemon juice (optional)
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. 1. Place eggs in a saucepan, cover with cold water, and bring to a boil over medium-high heat.
  2. 2. Remove from heat, cover, and let stand for 10-12 minutes.
  3. 3. Prepare an ice bath. Transfer eggs to the ice bath to chill for at least 10 minutes.
  4. 4. Peel the cooled eggs and place them in a medium bowl. Mash to desired consistency using a fork or potato masher.
  5. 5. In a separate small bowl, whisk together Greek yogurt, mayonnaise, Dijon mustard, and lemon juice (if using).
  6. 6. Add the chopped celery and chives to the mashed eggs.
  7. 7. Pour the dressing over the egg mixture and gently stir to combine.
  8. 8. Season with salt and freshly ground black pepper to taste.
  9. 9. Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Notes

Store in an airtight container in the refrigerator for up to 3-4 days. Avoid freezing.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 9g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 10g