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30-Minute Pepper Steak Stir Fry


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  • Author: betty-m
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A quick and savory pepper steak stir fry, perfect for busy weeknight dinners that brings flavor and satisfaction to your table.


Ingredients

Scale
  • 1 tbsp oil (olive, avocado, or vegetable)
  • 1 large red bell pepper (cut into thin strips)
  • 1 large green bell pepper (cut into thin strips)
  • 2 lbs flank steak (cut into thin strips)
  • 2 garlic cloves (pressed)
  • 1 tbsp fresh ginger (grated)
  • 1/3 cup soy sauce
  • 2 tbsp brown sugar
  • 1 tbsp cornstarch

Instructions

  1. Whisk the soy sauce, brown sugar, and cornstarch together until smooth and set aside.
  2. Preheat a wok or large skillet with oil over medium heat.
  3. Add the sliced red and green bell peppers and cook until golden brown, about 3 minutes.
  4. Remove the peppers from the pan and set them aside.
  5. Increase the heat to high, then add the flank steak strips to the pan.
  6. Cook until golden brown, about 3-4 minutes.
  7. Add the cooked bell peppers back to the pan.
  8. Pour the sauce over the steak and veggies, cooking for an additional 2-4 minutes until everything is coated and thickened.
  9. Remove from heat and enjoy with your favorite grain or noodles.

Notes

Have all ingredients prepped before starting. Avoid overcrowding the pan and ensure the heat is high for optimal browning.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 410
  • Sugar: 14g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 85mg