Name: Low-Carb Shrimp Tuscan Bake – Creamy Keto Seafood Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 pound large shrimp, peeled and deveined; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and freshly ground black pepper to taste; 2 tablespoons butter; 2 cloves garlic, minced; 1/2 cup chopped yellow onion; 1/2 cup finely chopped sun-dried tomatoes (oil-packed, drained); 1/4 cup dry white wine (optional); 1 1/2 cups heavy cream; 1/4 teaspoon red pepper flakes (optional); 1/2 cup grated Parmesan cheese, plus more for topping; 2 cups fresh spinach; Fresh basil leaves, for garnish (optional)

Description

A rich and flavorful Low-Carb Shrimp Tuscan Bake featuring tender shrimp in a creamy sauce with sun-dried tomatoes and spinach. Easy keto-friendly seafood dinner.

Ingredients

Scale

1 tablespoon olive oil
1 pound large shrimp, peeled and deveined
1 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and freshly ground black pepper to taste
2 tablespoons butter
2 cloves garlic, minced
1/2 cup chopped yellow onion
1/2 cup finely chopped sun-dried tomatoes (oil-packed, drained)
1/4 cup dry white wine (optional)
1 1/2 cups heavy cream
1/4 teaspoon red pepper flakes (optional)
1/2 cup grated Parmesan cheese, plus more for topping
2 cups fresh spinach
Fresh basil leaves, for garnish (optional)

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Instructions

1. Preheat oven to 375°F (190°C). Grease a 9×13 inch baking dish.
2. Toss shrimp with olive oil, garlic powder, onion powder, salt, and pepper. Arrange in the baking dish.
3. Melt butter in a skillet over medium heat. Sauté garlic and onion until softened.
4. Stir in sun-dried tomatoes and cook for 1 minute.
5. If using wine, add to skillet and simmer for 2 minutes.
6. Pour in heavy cream and add red pepper flakes. Bring to a gentle simmer.
7. Stir in Parmesan cheese until melted and smooth. Season.
8. Add spinach and stir until wilted.
9. Pour sauce over shrimp. Sprinkle with extra Parmesan.
10. Bake for 15-20 minutes, until shrimp are cooked and sauce is bubbling. Rest before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop, in the oven at a low temperature, or in the microwave.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Bake
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: Approx. 450-550 kcal (will vary based on exact ingredients and portion)
Sugar: Approx. 3-5g
Sodium: Approx. 400-600mg (will vary based on Parmesan and added salt)
Fat: Approx. 35-45g
Carbohydrates: Approx. 6-10g (net carbs)
Fiber: Approx. 1-2g
Protein: Approx. 30-35g