Name: Sheet Pan Lemon Herb Chicken and Broccoli
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1.5 pounds boneless, skinless chicken thighs or breasts, cut into 1-inch pieces; 1 large head of broccoli, cut into florets; 1 red onion, cut into wedges; 2 tablespoons olive oil; 1 tablespoon dried Italian seasoning (or a mix of dried oregano, thyme, and basil); 1 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and freshly ground black pepper to taste; 1 lemon, half juiced, half cut into wedges for serving; Optional: Fresh parsley, chopped, for garnish

Description

A simple, flavorful, and healthy low-carb, high-protein meal perfect for fat loss and busy weeknights. Minimal cleanup required!

Ingredients

Scale

1.5 pounds boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
1 large head of broccoli, cut into florets
1 red onion, cut into wedges
2 tablespoons olive oil
1 tablespoon dried Italian seasoning (or a mix of dried oregano, thyme, and basil)
1 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and freshly ground black pepper to taste
1 lemon, half juiced, half cut into wedges for serving
Optional: Fresh parsley, chopped, for garnish

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Instructions

1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
2. In a large bowl, combine the chicken pieces, broccoli florets, and red onion wedges.
3. Drizzle the olive oil over the chicken and vegetables. Sprinkle with Italian seasoning, garlic powder, onion powder, salt, and pepper. Toss everything together until evenly coated.
4. Spread the seasoned chicken and vegetables in a single layer on the prepared baking sheet. Ensure not to overcrowd the pan; use two pans if necessary to achieve even cooking and browning.
5. Bake for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender-crisp and slightly charred. The exact time will depend on the size of your chicken pieces and broccoli florets.
6. Just before serving, squeeze the fresh lemon juice over the entire sheet pan, and toss gently.
7. Serve immediately, with lemon wedges on the side.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet or oven for best results.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: Approx. 350-400 (varies with chicken cut)
Sugar: Approx. 3-4g
Sodium: Varies based on added salt
Fat: Approx. 20-25g
Carbohydrates: Approx. 8-10g
Fiber: Approx. 3-4g
Protein: Approx. 30-35g