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Low Carb Firecracker Ground Chicken: A Bold High Protein Recipe


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  • Author: James Carter
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This quick and flavorful Low Carb Firecracker Ground Chicken recipe is perfect for busy weeknights. Packed with protein and bold spices, it’s a satisfying meal that fits into your low-carb lifestyle.


Ingredients

Scale
  • 1 tablespoon olive oil or avocado oil
  • 1 pound lean ground chicken
  • 1/2 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon grated fresh ginger (optional)
  • 1/4 teaspoon red pepper flakes (or more, to taste)
  • 1/4 cup low-sodium soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon sriracha or other hot sauce
  • 1 teaspoon sesame oil
  • 1/4 teaspoon black pepper
  • 2 green onions, thinly sliced (for garnish)
  • Sesame seeds (for garnish, optional)

Instructions

  1. 1. Heat the olive oil or avocado oil in a large skillet or wok over medium-high heat.
  2. 2. Add the ground chicken to the hot skillet. Break it up with a spoon and cook until browned, about 5-7 minutes. Drain off any excess grease if necessary.
  3. 3. Add the chopped yellow onion to the skillet with the chicken. Cook, stirring, until the onion has softened, about 3-4 minutes.
  4. 4. Stir in the minced garlic and grated ginger (if using). Cook for another minute until fragrant, being careful not to burn the garlic.
  5. 5. Add the red pepper flakes to the skillet and stir to combine.
  6. 6. In a small bowl, whisk together the soy sauce or tamari, rice vinegar, sriracha, and sesame oil.
  7. 7. Pour the sauce mixture over the chicken and vegetables in the skillet. Stir well to coat everything evenly.
  8. 8. Bring the mixture to a simmer and cook for 2-3 minutes, allowing the sauce to thicken slightly and the flavors to meld.
  9. 9. Season with black pepper to taste.
  10. 10. Remove from heat. Stir in most of the sliced green onions.
  11. 11. Serve hot, garnished with the remaining green onions and sesame seeds, if desired.

Notes

Store cooled leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave until heated through.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 750mg
  • Fat: 15g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 25g