Description

Whip up these delicious Low Carb Cheesy Garlic Chicken Wraps for an easy and healthy weeknight dinner. Tender chicken coated in a creamy garlic cheese sauce, all wrapped in a low-carb tortilla. Quick, satisfying, and family-friendly!

Ingredients

Scale

1.5 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
2 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon dried Italian seasoning
1/2 teaspoon onion powder
Salt and freshly ground black pepper to taste
1/2 cup heavy cream
1/4 cup grated Parmesan cheese
1/2 cup shredded mozzarella cheese
4–6 low-carb tortillas
Optional toppings: sliced fresh tomatoes, shredded lettuce, sliced avocado, chopped fresh parsley

Cook Mode Prevent your screen from going dark

Instructions

1. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned and cooked through (5-7 minutes).
2. Reduce heat to medium. Add minced garlic, Italian seasoning, and onion powder. Cook for 1 minute until fragrant.
3. Season with salt and pepper.
4. Pour in heavy cream and bring to a gentle simmer. Stir in Parmesan cheese until melted and sauce thickens.
5. Add mozzarella cheese and stir until melted and creamy.
6. Warm low-carb tortillas.
7. Spoon chicken mixture into tortillas.
8. Add optional toppings.
9. Fold and roll up tightly.

Notes

Store leftover chicken filling separately in an airtight container in the refrigerator for up to 3-4 days. Reheat filling in a skillet over medium-low heat or in the microwave. Warm fresh tortillas before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: Approx. 350-450 per wrap (varies based on tortilla choice and toppings)
Sugar: Approx. 2-4g
Sodium: Approx. 500-700mg (varies based on added salt and cheese)
Fat: Approx. 20-30g
Carbohydrates: Approx. 8-15g net carbs (varies based on tortilla choice)
Fiber: Approx. 2-5g
Protein: Approx. 30-40g