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Light Salad


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  • Author: betty-m
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

A simple green salad made with mixed greens, cherry tomatoes, cucumber, olive oil, and lemon juice, perfect as a fresh side or light addition to meals.


Ingredients

  • Mixed greens — tender leaf mix, not iceberg
  • Cherry tomatoes — ripe, halved for sweet bursts
  • Cucumber — English or Persian, thinly sliced
  • Olive oil — extra-virgin olive oil for brightness
  • Lemon juice — freshly squeezed lemon juice, not bottled
  • Salt
  • Pepper

Instructions

  1. Combine the mixed greens, halved cherry tomatoes, and sliced cucumber in a large salad bowl, ensuring the greens are full but not crowded.
  2. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
  3. Toss gently using tongs or your hands until drops of dressing cling to each leaf and cucumber slices snap lightly.
  4. Serve immediately, enjoying the salad’s crispness and faint citrus aroma.

Notes

Dress the salad just before serving to keep it crisp. Recommended additions include a soft-boiled egg or toasted seeds for extra texture.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (about 2 cups)
  • Calories: 150
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg