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Italian Grinder Salad (Chopped Sub Salad)


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  • Author: James Carter
  • Total Time: 20 minutes
  • Yield: 8 servings 1x

Description

All the flavors of an Italian grinder sandwich transformed into a satisfying chopped salad with meats, cheese, vegetables, and tangy Italian dressing.


Ingredients

Scale
  • 4 oz Genoa salami, diced
  • 4 oz deli ham or capicola, diced
  • 3 oz pepperoni, diced
  • 4 oz provolone cheese, cubed
  • 4 oz fresh mozzarella, cubed
  • 1 large head iceberg lettuce, chopped
  • 1 head romaine lettuce, chopped
  • 2 cups cherry tomatoes, halved
  • 1 medium red onion, thinly sliced
  • 1/2 cup banana peppers, sliced
  • 3/4 cup black olives, halved
  • 1/2 cup pepperoncini, chopped
  • 1/4 cup red wine vinegar
  • 1/2 cup extra virgin olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. 1. Dice salami, ham, and pepperoni into 1/4-inch cubes.
  2. 2. Cube both cheeses into similar-sized pieces, patting fresh mozzarella dry.
  3. 3. Chop both lettuces into bite-sized pieces.
  4. 4. Halve cherry tomatoes, slice onion thinly, and prepare peppers and olives.
  5. 5. Whisk together vinegar, olive oil, oregano, basil, garlic powder, salt, pepper, and red pepper flakes with 1 tablespoon pepperoncini juice.
  6. 6. Layer lettuce in large bowl, then add meats, cheeses, and vegetables.
  7. 7. Pour dressing over salad and toss gently but thoroughly.
  8. 8. Let rest 10-15 minutes for flavors to meld.
  9. 9. Toss once more and adjust seasoning before serving.

Notes

Store covered in refrigerator up to 3 days. For longer storage, keep dressing separate. Best served within 24 hours for optimal texture.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 385
  • Sugar: 5g
  • Sodium: 1240mg
  • Fat: 32g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 18g