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Italian Artichoke Salad


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  • Author: betty-m
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and fresh salad featuring artichoke hearts, cherry tomatoes, cucumbers, and a light dressing of olive oil and red wine vinegar.


Ingredients

Scale
  • 1 can artichoke hearts, drained and halved
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • Salt and pepper to taste

Instructions

  1. Combine artichoke hearts, cherry tomatoes, cucumber, bell pepper, red onion, and parsley in a large mixing bowl.
  2. Drizzle olive oil and red wine vinegar over the salad.
  3. Season with salt and pepper to taste.
  4. Toss gently to coat the ingredients evenly, and enjoy the vibrant colors mixing.
  5. Serve immediately, or let it sit for 10 minutes to allow the flavors to meld.

Notes

Letting the salad sit for 10 minutes before serving enhances the flavor balance. Best eaten the same day.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg