Description
Whip up this incredibly satisfying Honey Sriracha Ground Chicken and Broccoli for a high-protein, fiber-rich meal. Perfect for post-workout fuel or busy weeknights, it’s quick, flavorful, and adaptable.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound lean ground chicken
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 head of broccoli, cut into bite-sized florets
- 1/2 cup low-sodium soy sauce (or tamari for gluten-free)
- 1/4 cup honey
- 2–3 tablespoons sriracha (adjust to your spice preference)
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger (or 1/2 teaspoon ground ginger)
- 1/4 teaspoon sesame oil (optional, for added depth)
- Cooked brown rice or quinoa, for serving (optional)
- Sesame seeds, for garnish (optional)
- Chopped green onions, for garnish (optional)
Instructions
- 1. In a large skillet or wok, heat the olive oil over medium-high heat. Add the ground chicken and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain off any excess fat.
- 2. Add the chopped yellow onion to the skillet and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant.
- 3. Add the broccoli florets to the skillet. You can add a splash of water (about 1/4 cup) to help steam the broccoli if you like it tender-crisp, or cook it directly in the pan for a firmer texture. Cover and let the broccoli steam for 3-5 minutes, or until it reaches your desired tenderness.
- 4. While the broccoli is steaming, whisk together the soy sauce, honey, sriracha, rice vinegar, and grated ginger in a small bowl. If using sesame oil, stir it in now.
- 5. Pour the sauce mixture over the ground chicken and broccoli in the skillet. Stir well to coat everything evenly.
- 6. Bring the mixture to a simmer and cook for another 3-5 minutes, stirring occasionally, until the sauce has thickened slightly and coated the chicken and broccoli nicely.
- 7. Serve hot, on its own or over cooked brown rice or quinoa. Garnish with sesame seeds and chopped green onions, if desired.
Notes
Store cooled leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave until heated through.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 350-400 (without rice/quinoa)
- Sugar: Approx. 12-15g
- Sodium: Approx. 800-1000mg (depending on soy sauce)
- Fat: Approx. 10-15g
- Carbohydrates: Approx. 20-25g
- Fiber: Approx. 5-7g
- Protein: Approx. 30-35g