Description

Discover an easy and delicious Honey Pineapple Glazed Salmon Recipe perfect for weeknight dinners. This recipe features flaky salmon coated in a sweet and tangy glaze, with chunks of pineapple for a tropical touch.

Ingredients

Scale

1.5 pounds salmon fillets (skin on or off, your preference)
1 cup pineapple chunks (fresh or canned, drained if canned)
1/4 cup honey
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon rice vinegar
1 clove garlic, minced
1/2 teaspoon grated fresh ginger (optional, but recommended)
1 tablespoon olive oil or avocado oil
Salt and freshly ground black pepper to taste
Optional garnishes: sesame seeds, chopped fresh cilantro or green onions

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Instructions

1. Prepare the pineapple by cutting it into small, bite-sized chunks. If using canned, drain thoroughly. Mash some pineapple chunks to release juices.
2. Make the glaze: In a medium bowl, whisk together honey, soy sauce, rice vinegar, minced garlic, and grated ginger (if using). Add about half of the pineapple chunks to the mixture and mash lightly.
3. Preheat oven to 400°F (200°C). Pat salmon fillets dry with paper towels and season with salt and pepper.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear salmon fillets for 2-3 minutes until golden brown on one side.
5. Pour the prepared glaze over the salmon in the skillet. Scatter the remaining pineapple chunks around the salmon. If not searing, place salmon on a parchment-lined baking sheet and spoon glaze over, scattering pineapple.
6. Bake for 10-15 minutes, or until salmon is cooked through and flakes easily.
7. Let rest for a few minutes before serving. Drizzle with extra glaze.

Notes

Store cooked salmon in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a low oven (300-325°F) or pan-sear over low heat to avoid drying. Extra glaze can be stored separately and drizzled over reheated salmon.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Seafood
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 18g
Sodium: 400mg
Fat: 15g
Carbohydrates: 20g
Fiber: 1g
Protein: 30g