Description
A quick and nutritious avocado toast topped with chickpeas or hemp seeds, perfect for busy mornings.
Ingredients
Scale
- 1 ripe avocado
- 1 slice of whole-grain bread
- 2 tbsp chickpeas or hemp seeds
- 1 tsp everything bagel seasoning
- Salt and pepper to taste
- Optional toppings: sliced tomatoes, radishes, or microgreens
Instructions
- Toast the slice of bread until golden brown and crispy.
- Mash the avocado in a bowl until smooth and creamy.
- Mix in chickpeas or hemp seeds to the mashed avocado for additional protein.
- Spread the avocado mixture evenly over the toasted bread.
- Sprinkle with everything bagel seasoning and season with salt and pepper to taste.
- Optionally, add sliced tomatoes, radishes, or microgreens for extra flavor and texture.
Notes
Best eaten right away to avoid avocado browning.
- Prep Time: 5 minutes
- Cook Time: 4 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg