Description
A quick and flavorful deconstructed egg roll made with lean ground turkey, crisp vegetables, and a savory sauce. Perfect for a healthy weeknight meal.
Ingredients
Scale
- 1 tablespoon olive oil or avocado oil
- 1 pound lean ground turkey (93% lean or higher)
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 (16 ounce) bag coleslaw mix (shredded cabbage and carrots)
- 1/2 cup unsweetened almond milk or other milk of choice (optional, for a creamier sauce)
- 1/4 cup low-sodium soy sauce or tamari
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon sriracha or more, to taste (optional, for heat)
- 1/4 cup chopped water chestnuts, drained (optional, for crunch)
- 2 green onions, thinly sliced, for garnish
- Sesame seeds, for garnish (optional)
Instructions
- 1. Heat the olive oil in a large skillet or wok over medium-high heat.
- 2. Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- 3. Add the chopped onion to the skillet and cook until softened, about 5 minutes.
- 4. Stir in the minced garlic and grated ginger and cook for 1 minute until fragrant.
- 5. Add the coleslaw mix to the skillet and stir-fry until slightly wilted, about 3-5 minutes.
- 6. In a small bowl, whisk together the almond milk (if using), soy sauce, rice vinegar, sesame oil, and sriracha (if using).
- 7. Pour the sauce over the turkey and vegetable mixture. Stir well to combine.
- 8. Add the chopped water chestnuts (if using) and stir. Cook for another 2-3 minutes until the sauce has thickened slightly and everything is heated through.
- 9. Remove from heat and serve immediately, garnished with sliced green onions and sesame seeds.
Notes
Store completely cooled leftovers in airtight containers in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of liquid if needed.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 300-350 (will vary based on ingredients)
- Sugar: Approx. 5-7g
- Sodium: Will vary based on soy sauce/tamari used
- Fat: Approx. 15-20g
- Carbohydrates: Approx. 10-15g
- Fiber: Approx. 3-5g
- Protein: Approx. 30-35g