Description
A hearty, nutritious salad packed with seasoned chicken, black beans, and fresh vegetables. Perfect for meal prep with over 35g of protein per serving.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 8 cups romaine lettuce, chopped
- 4 cups baby spinach
- 1 can (15 oz) black beans, drained and rinsed
- 1 1/2 cups corn kernels
- 2 large bell peppers, diced
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely diced
- 1/2 cup fresh cilantro, chopped
- 1/3 cup pumpkin seeds
- 1/2 cup sharp cheddar cheese, shredded
- 1/3 cup Greek yogurt
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- 1. Combine all spices for chicken seasoning in a small bowl.
- 2. Pat chicken dry, drizzle with olive oil, and coat with spice mixture. Let rest 15-20 minutes.
- 3. Cook chicken in a skillet over medium-high heat for 6-7 minutes per side until internal temperature reaches 165°F.
- 4. Let chicken rest 5 minutes, then slice into strips.
- 5. Prepare all vegetables by washing, chopping, and drying thoroughly.
- 6. Make dressing by whisking together yogurt, lime juice, olive oil, garlic, and spices.
- 7. Drain and rinse black beans thoroughly.
- 8. Toast pumpkin seeds in a dry skillet for 2-3 minutes if desired.
- 9. Assemble salads with greens as base, add chicken and vegetables.
- 10. Dress just before serving to maintain crispness.
Notes
Store dressing separately to prevent soggy greens. Add avocado just before serving to prevent browning. Chicken can be stored separately for up to 5 days.
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 435
- Sugar: 8g
- Sodium: 580mg
- Fat: 18g
- Carbohydrates: 28g
- Fiber: 13g
- Protein: 38g