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High-Protein Greek Chicken Bowls – Nutritious Dinner

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  • Author: James Carter
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Whip up these vibrant High-Protein Greek Chicken Bowls for a healthy and satisfying meal. Featuring marinated chicken, fresh veggies, quinoa, and feta, it’s a flavor-packed dinner perfect for busy weeknights or meal prep.

Ingredients

Scale
  • 1.5 pounds boneless, skinless chicken breasts or thighs
  • 1/4 cup extra virgin olive oil, divided
  • 1/4 cup fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups chopped romaine lettuce or mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced (optional)
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1 cup quinoa, rinsed (optional)
  • 2 cups water or low-sodium vegetable broth (optional, for quinoa)
  • Pinch of salt (optional, for quinoa)
  • Fresh parsley, chopped (optional garnish)
  • Tzatziki sauce or tahini dressing (optional drizzle)

Instructions

  1. 1. Marinate chicken: Whisk 2 tbsp olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Coat chicken, cover, and refrigerate 30 mins to 4 hours.
  2. 2. Cook chicken: Heat remaining 2 tbsp olive oil in a skillet over medium-high. Cook chicken 6-8 mins per side until 165°F. Let rest, then slice.
  3. 3. Prepare quinoa (optional): Combine rinsed quinoa, water/broth, and salt in a saucepan. Boil, then simmer covered 15-20 mins. Let stand, then fluff.
  4. 4. Assemble bowls: Spoon quinoa into bowls (if using). Top with romaine lettuce.
  5. 5. Add toppings: Arrange cherry tomatoes, cucumber, red onion, and olives over the lettuce.
  6. 6. Finish and serve: Sprinkle with feta cheese, add sliced chicken, and garnish with parsley and dressing if desired.

Notes

Store components separately in airtight containers in the refrigerator for up to 3-4 days. Reheat chicken and quinoa gently; add fresh greens and vegetables after warming. Or enjoy assembled bowls cold.

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Greek-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: Approx. 450-550 (without quinoa and dressing)
  • Sugar: Approx. 5-8g
  • Sodium: Approx. 400-600mg (depending on salt and olives)
  • Fat: Approx. 20-30g
  • Carbohydrates: Approx. 15-25g (without quinoa)
  • Fiber: Approx. 3-5g (without quinoa)
  • Protein: Approx. 35-45g

From my kitchen to yours. Wishing you a delicious moment :-)

Find it online: https://www.bettyflavors.com/high-protein-greek-chicken-bowls-nutritious-dinner-for-healthy-weeknights/