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Healthy Meatloaf


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  • Author: betty-m
  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Diet: Omnivore

Description

A moist and flavorful meatloaf made with ground beef, breadcrumbs, and spices, perfect for busy weeknight dinners.


Ingredients

Scale
  • 1 pound ground beef
  • 2 eggs
  • 1 cup breadcrumbs (or almond flour for low-carb option)
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 1/2 cup ketchup (for topping, optional)
  • 1 tablespoon Worcestershire sauce

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Combine the ground beef, eggs, breadcrumbs, onion, garlic, salt, pepper, and Italian seasoning in a large bowl until evenly mixed.
  3. Shape the mixture into a loaf on a baking dish.
  4. Glaze the top with ketchup and Worcestershire sauce, if using.
  5. Bake in the preheated oven for about 60 minutes, or until the internal temperature reaches 160°F (70°C).
  6. Let it rest for 10 minutes before slicing. Serve warm.

Notes

Use fresh breadcrumbs for the best texture. Avoid overmixing to ensure a tender meatloaf.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 250
  • Sugar: 6g
  • Sodium: 490mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 70mg