Description

Build nutritious and satisfying macro-friendly chicken taco bowls with this easy recipe. Packed with lean protein and fiber, it’s a go-to for healthy eating.

Ingredients

Scale

1.5 lbs boneless, skinless chicken breasts or thighs
1 packet (1 oz) low-sodium taco seasoning (or homemade blend)
1/2 cup water or low-sodium chicken broth
1 tablespoon olive oil or avocado oil
1 large bell pepper (any color), thinly sliced
1 medium onion, thinly sliced
1 clove garlic, minced
1 can (15 oz) black beans, rinsed and drained
1 can (15 oz) corn, drained
4 cups shredded lettuce (Romaine or iceberg)
1 cup cooked brown rice or quinoa (optional)
1/2 cup salsa (low-sugar)
1/4 cup plain non-fat Greek yogurt
1/4 cup chopped fresh cilantro
Optional toppings: diced avocado, lime wedges, jalapeños, chopped tomatoes

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Instructions

1. Pat chicken dry and season with salt and pepper.
2. Heat oil in a large skillet over medium-high heat. Sear chicken for 3-4 minutes per side. Remove and set aside.
3. Reduce heat to medium. Add bell pepper and onion to the skillet and cook for 5-7 minutes until softened. Add garlic and cook for 1 minute.
4. Pour in water or broth and scrape up brown bits from the bottom of the pan.
5. Stir in taco seasoning. Return chicken to the skillet. Bring to a simmer, cover, reduce heat to low, and cook for 15-20 minutes until chicken is cooked through.
6. Remove chicken, shred it with two forks, and return to the skillet.
7. Stir in black beans and corn. Cook for 5-7 minutes until heated through and sauce has slightly thickened.
8. Assemble bowls: start with shredded lettuce, add cooked rice/quinoa (if using), then spoon chicken mixture over the top.
9. Add salsa, Greek yogurt, cilantro, and any other desired toppings.

Notes

Store chicken mixture and grains separately in airtight containers in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a little liquid if needed. Assemble bowls with fresh toppings after reheating.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main Course
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: Approx. 350-450 (varies by toppings and grains)
Sugar: Approx. 5-10g
Sodium: Approx. 500-800mg (varies by seasoning/salsa)
Fat: Approx. 10-18g
Carbohydrates: Approx. 30-50g
Fiber: Approx. 8-12g
Protein: Approx. 30-40g