Description
A nutritious one-pan dinner featuring tender chicken breast and colorful vegetables cooked together for easy cleanup and maximum flavor.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchini, sliced into half-moons
- 1 large red bell pepper, cut into strips
- 1 large yellow bell pepper, cut into strips
- 1 medium red onion, sliced
- 8 ounces baby potatoes, halved
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1 teaspoon salt (divided)
- 1/2 teaspoon black pepper (divided)
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley, chopped
- 1/4 cup low-sodium chicken broth
Instructions
- 1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season chicken with half the salt, half the pepper, and garlic powder.
- 2. Cook chicken for 6-8 minutes until golden brown and cooked through (165°F internal temperature). Remove and set aside.
- 3. Add remaining oil to skillet. Add potatoes cut-side down and cook 4-5 minutes without moving.
- 4. Add onion and cook 3-4 minutes until softened and translucent.
- 5. Stir in garlic, oregano, thyme, and paprika. Cook 30 seconds until fragrant.
- 6. Add bell peppers and cook 3-4 minutes, stirring occasionally.
- 7. Pour in chicken broth and scrape up browned bits from bottom of pan.
- 8. Add zucchini and remaining salt and pepper. Cook 2-3 minutes, stirring gently.
- 9. Return chicken to skillet and cook 2-3 minutes to reheat and combine flavors.
- 10. Remove from heat, drizzle with lemon juice, and sprinkle with parsley before serving.
Notes
Store leftovers in refrigerator up to 4 days. Reheat gently to prevent chicken from becoming tough. Can substitute seasonal vegetables as desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 480mg
- Fat: 8g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 35g