Description
A quick and flavorful one-pan meal featuring lean ground turkey and colorful bell peppers. This healthy, low-carb dinner is perfect for busy weeknights.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 1 pound lean ground turkey (93% or 99% lean)
- 1 large red bell pepper, seeded and chopped
- 1 large green bell pepper, seeded and chopped
- 1 teaspoon dried Italian seasoning
- ½ teaspoon smoked paprika
- Salt and freshly ground black pepper to taste
- ¼ cup chicken broth or water
- Optional toppings: shredded cheese, fresh parsley, sour cream, avocado
Instructions
- 1. Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the chopped yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
- 2. Add the minced garlic to the skillet and cook for another minute until fragrant, being careful not to burn it.
- 3. Crumble the ground turkey into the skillet with the onions and garlic. Cook, breaking up the meat with a spoon, until it’s browned all over and no pink remains. Drain off any excess fat if necessary.
- 4. Add the chopped red and green bell peppers to the skillet. Stir in the Italian seasoning and smoked paprika. Season generously with salt and freshly ground black pepper.
- 5. Continue to cook, stirring occasionally, until the peppers have softened to your desired tenderness, about 8-10 minutes.
- 6. Pour in the chicken broth or water. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the skillet. Let it simmer for 2-3 minutes, allowing the flavors to meld and the liquid to reduce slightly.
- 7. Taste and adjust seasonings as needed.
- 8. Remove from heat and serve immediately.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave. Add a splash of liquid if dry.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 400mg
- Fat: 15g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g