Description
A simple and healthy ground beef skillet recipe perfect for busy weeknights. Packed with vegetables and flavor, this one-pan meal is quick to make and easy to clean up.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt, more to taste
- 1/4 teaspoon black pepper, more to taste
- 1 bell pepper, chopped
- 1 cup chopped broccoli florets
- 1 (15-ounce) can diced tomatoes, undrained
- 1/2 cup low-sodium beef broth
- 1 tablespoon Worcestershire sauce (optional)
- 1/4 cup shredded cheddar cheese, for topping (optional)
- Fresh parsley, chopped, for garnish (optional)
Instructions
- 1. Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it up with a spoon. Drain excess fat.
- 2. Add chopped onion to the skillet and cook until softened, about 5-7 minutes.
- 3. Stir in minced garlic, Italian seasoning, salt, and pepper. Cook for 1 minute until fragrant.
- 4. Add chopped bell pepper and broccoli florets. Cook for about 5 minutes until beginning to soften.
- 5. Pour in diced tomatoes, beef broth, and Worcestershire sauce (if using). Stir and bring to a simmer.
- 6. Reduce heat to low, cover, and simmer for 10-15 minutes until vegetables are tender and sauce has thickened.
- 7. Taste and adjust seasonings.
- 8. If using, sprinkle cheddar cheese over the top and let melt.
- 9. Garnish with fresh parsley if desired.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet over medium-low heat with a splash of liquid, or in the microwave.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Estimate: ~350-400 calories (depending on leanness of beef and additions)
- Sugar: Estimate: ~6-9g
- Sodium: Estimate: ~400-600mg (depending on broth and seasoning)
- Fat: Estimate: ~15-20g
- Carbohydrates: Estimate: ~15-20g
- Fiber: Estimate: ~4-6g
- Protein: Estimate: ~30-35g