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Avocado Black Bean Salad with Rice


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  • Author: James Carter
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Fresh and satisfying salad combining rice, black beans, avocado, and vegetables in a zesty lime dressing. Perfect for meal prep or entertaining.


Ingredients

Scale
  • 1 cup long-grain white rice
  • 1¾ cups water
  • 1 teaspoon salt, divided
  • 2 (15-ounce) cans black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 large red bell pepper, diced
  • 1 medium red onion, finely diced
  • 2 large ripe avocados, cubed
  • ½ cup fresh cilantro, chopped
  • ¼ cup fresh lime juice
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • ¼ teaspoon black pepper
  • ½ jalapeño pepper, seeded and minced (optional)

Instructions

  1. 1. Cook rice with water and ½ teaspoon salt until tender, about 18-20 minutes. Cool completely.
  2. 2. Dice bell pepper and red onion. Prepare corn if using fresh.
  3. 3. Whisk together lime juice, olive oil, garlic, cumin, chili powder, remaining salt, pepper, and jalapeño.
  4. 4. Combine cooled rice, black beans, corn, bell pepper, and onion in large bowl.
  5. 5. Pour dressing over mixture and toss. Let sit 15 minutes.
  6. 6. Gently fold in avocados and cilantro just before serving.

Notes

Add avocado just before serving to prevent browning. Store leftovers covered in refrigerator up to 3-4 days.

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 485mg
  • Fat: 14g
  • Carbohydrates: 42g
  • Fiber: 11g
  • Protein: 12g