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Fluffy Blueberry Muffins Packed With Protein

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  • Author: James Carter
  • Total Time: 35 minutes
  • Yield: 12 servings 1x
  • Diet: Vegetarian

Description

Enjoy these moist and fluffy blueberry muffins packed with protein! Made with simple ingredients including Greek yogurt and protein powder, they’re a healthier breakfast or snack option.

Ingredients

Scale
  • 1 ¾ cups all-purpose flour
  • 1 scoop (approx. 30g) unflavored or vanilla protein powder
  • ½ cup granulated sugar
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 large egg
  • 1 cup plain Greek yogurt
  • ½ cup milk
  • ¼ cup unsalted butter, melted and slightly cooled
  • 1 teaspoon vanilla extract
  • 1 ½ cups fresh or frozen blueberries
  • Optional: 1 tablespoon lemon zest
  • Optional: 1-2 tablespoons turbinado sugar for topping

Instructions

  1. 1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin.
  2. 2. Whisk together flour, protein powder, sugar, baking powder, baking soda, and salt in a large bowl.
  3. 3. In a separate bowl, whisk together egg, Greek yogurt, milk, melted butter, and vanilla extract.
  4. 4. Pour wet ingredients into dry ingredients and stir until just combined (do not overmix).
  5. 5. Gently fold in blueberries.
  6. 6. Divide batter evenly into prepared muffin cups, filling about 2/3 to 3/4 full.
  7. 7. Sprinkle with turbinado sugar if desired.
  8. 8. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  9. 9. Let cool in the tin for 5-10 minutes, then transfer to a wire rack to cool completely.

Notes

Store cooled muffins in an airtight container at room temperature for 2-3 days, or in the refrigerator for up to a week. They also freeze well for up to 2-3 months. Reheat gently in the microwave or oven if desired.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Snacks, Baking
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: Approx. 200-250 kcal (will vary based on specific ingredients)
  • Sugar: Approx. 12-18g (will vary)
  • Sodium: Approx. 150-250mg (will vary)
  • Fat: Approx. 8-12g (will vary)
  • Carbohydrates: Approx. 25-35g (will vary)
  • Fiber: Approx. 2-4g (will vary)
  • Protein: Approx. 10-15g (will vary)

From my kitchen to yours. Wishing you a delicious moment :-)

Find it online: https://www.bettyflavors.com/fluffy-blueberry-muffins-packed-with-protein-easy-delicious-recipe/