Description

Enjoy these flavorful and satisfying homemade Spicy Black Bean Veggie Burgers, perfect for a healthy and delicious meal. Easy to make with pantry staples, they hold together well and offer a delightful kick.

Ingredients

Scale

2 (15-ounce) cans black beans, rinsed and drained
1/2 cup rolled oats
1/2 cup panko breadcrumbs
1/4 cup finely chopped red onion
2 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon cumin
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (or more, to taste)
1/4 cup chopped fresh cilantro
1 large egg, lightly beaten
1 tablespoon olive oil, plus more for cooking
Salt and freshly ground black pepper, to taste

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Instructions

1. In a large bowl, mash about two-thirds of the black beans with a fork or potato masher, leaving the remaining beans whole for texture.
2. Add rolled oats, panko breadcrumbs, finely chopped red onion, minced garlic, chili powder, cumin, smoked paprika, cayenne pepper, and chopped cilantro to the bowl.
3. Stir in the lightly beaten egg and 1 tablespoon of olive oil. Season with salt and freshly ground black pepper. Mix thoroughly until well combined; the mixture should hold its shape. Add more panko if too wet, or a splash of water/broth if too dry.
4. Divide the mixture into four equal portions and shape into 3/4-inch thick patties. Make a slight indentation in the center of each patty.
5. Heat 1-2 tablespoons of olive oil in a large skillet over medium heat.
6. Carefully place patties in the skillet and cook for 5-7 minutes per side, until nicely browned and heated through. Cook in batches if necessary, avoiding overcrowding.
7. Remove burgers from skillet and let rest briefly before serving.

Notes

Store cooked or uncooked patties in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze patties individually wrapped in plastic wrap (then in a freezer bag) for up to 2-3 months. Reheat cooked burgers in a skillet, oven, or toaster oven. Reheat uncooked from frozen by cooking longer in a skillet or thawing overnight first.

Prep Time: 20 minutes
Cook Time: 10-14 minutes
Category: Main Course
Method: Pan-Fried
Cuisine: American

Nutrition

Serving Size: 1 burger
Calories: approx. 250-300 (will vary based on actual ingredients and cooking oil)
Sugar: 3-5g
Sodium: 300-500mg (will vary based on added salt and canned beans)
Fat: 8-10g
Carbohydrates: 30-35g
Fiber: 8-10g
Protein: 12-15g