Description
A quick, easy, and flavorful Red Lentil Curry that comes together in just 30 minutes. This one-pot meal is hearty, healthy, and perfect for busy weeknights.
Ingredients
Scale
- 1 tablespoon olive oil or coconut oil
- 1 large onion, finely chopped
- 2–3 cloves garlic, minced
- 1 inch piece of fresh ginger, grated or finely minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon turmeric powder
- ¼ teaspoon cayenne pepper (or to taste)
- 1 cup red lentils, rinsed well
- 4 cups vegetable broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon salt (or to taste)
- ½ teaspoon black pepper (or to taste)
- 1 bay leaf (optional)
- 1 (13.5 ounce) can full-fat coconut milk
- Fresh cilantro, chopped, for garnish
- Lemon wedges, for serving
Instructions
- 1. Heat the olive oil or coconut oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for 5-7 minutes, until softened and translucent.
- 2. Add the minced garlic and grated ginger to the pot. Cook for another 1-2 minutes, stirring constantly, until fragrant.
- 3. Stir in the ground cumin, ground coriander, turmeric powder, and cayenne pepper. Cook for about 30 seconds, stirring, to toast the spices.
- 4. Add the rinsed red lentils, vegetable broth, and diced tomatoes (with their juices) to the pot. Stir well.
- 5. Add the salt, black pepper, and the bay leaf, if using. Bring the mixture to a boil.
- 6. Reduce heat to low, cover, and simmer for 15-20 minutes, or until lentils are tender and creamy. Stir occasionally.
- 7. Pour in the full-fat coconut milk and stir. Simmer uncovered for another 5 minutes to thicken. Remove bay leaf.
- 8. Taste and adjust seasoning. Serve hot, garnished with cilantro and lemon wedges.
Notes
Store cooled curry in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of liquid if needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 700mg
- Fat: 25g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 18g