Description

A hearty and flavorful vegan lentil bolognese made in one pot for minimal cleanup. Perfect for a weeknight meal.

Ingredients

Scale

2 tablespoons olive oil
1 large onion, finely chopped
2 carrots, finely chopped
2 celery stalks, finely chopped
4 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon red pepper flakes (optional, for a little warmth)
1 cup brown or green lentils, rinsed and drained
1 (28-ounce) can crushed tomatoes
1 (15-ounce) can diced tomatoes
4 cups vegetable broth
2 tablespoons tomato paste
1 tablespoon soy sauce or tamari (for umami depth)
1 teaspoon sugar or a pinch of stevia (to balance acidity)
Salt and freshly ground black pepper to taste
Fresh basil or parsley, for serving
Your favorite pasta or spaghetti squash, for serving

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Instructions

1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Cook, stirring occasionally, until softened and translucent, about 8-10 minutes.
2. Add the minced garlic, dried oregano, dried basil, and red pepper flakes (if using). Cook for another minute until fragrant, being careful not to burn the garlic.
3. Stir in the rinsed and drained brown or green lentils. Give them a good stir to coat them in the softened vegetables and aromatics. Next, add the crushed tomatoes, diced tomatoes, and vegetable broth.
4. Stir in the tomato paste, soy sauce or tamari, and sugar or stevia. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30-40 minutes, or until the lentils are tender and the sauce has thickened to your desired consistency. Stir occasionally to prevent sticking.
5. Season generously with salt and freshly ground black pepper to taste. Adjust seasonings as needed.

Notes

Allow the lentil bolognese to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 4-5 days. Reheat gently on the stovetop or in the microwave until heated through. Add a splash of broth or water if it has thickened too much. This bolognese also freezes well for up to 2-3 months.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Main Course
Method: One Pot
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: Approximately 300-350 (varies based on serving size and accompaniments)
Sugar: 8-12g
Sodium: 500-700mg (varies based on broth and soy sauce)
Fat: 8-12g
Carbohydrates: 40-50g
Fiber: 10-15g
Protein: 15-20g