Description
Whip up this delicious and healthy Easy Marry Me White Bean & Spinach Skillet for a quick weeknight dinner. Creamy, flavorful, and packed with nutrients!
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium yellow onion, finely chopped
- 3–4 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional, for a touch of heat)
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1/2 cup vegetable broth (or chicken broth for non-vegetarian)
- 1/4 cup heavy cream (or full-fat coconut milk for dairy-free)
- 2 cups fresh spinach, packed
- 1/4 cup grated Parmesan cheese (optional, for serving)
- Juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped, for garnish (optional)
Instructions
- 1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes. Add the minced garlic and red pepper flakes (if using) and cook for another minute until fragrant, being careful not to burn the garlic.
- 2. Stir in the rinsed and drained cannellini beans and the undrained diced tomatoes. Bring the mixture to a simmer.
- 3. Pour in the vegetable broth and bring back to a gentle simmer. Let it cook for about 5 minutes, allowing the flavors to meld and the liquid to reduce slightly.
- 4. Stir in the heavy cream (or coconut milk). Continue to simmer gently for another 2-3 minutes, stirring occasionally, until the sauce has thickened to your desired consistency. The beans will also break down subtly, contributing to the creamy texture.
- 5. Add the fresh spinach to the skillet. Stir it into the hot mixture until it wilts down, which should only take a minute or two.
- 6. Stir in the lemon juice. Season generously with salt and freshly ground black pepper to taste. Taste and adjust seasonings as needed.
- 7. Ladle the white bean and spinach mixture into bowls. Garnish with grated Parmesan cheese (if desired) and fresh parsley.
Notes
Allow cooked skillet to cool before storing in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop over low heat or in the microwave.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 350-400 (will vary based on cream/coconut milk choice)
- Sugar: Approx. 8g
- Sodium: Approx. 600mg (will vary based on broth and added salt)
- Fat: Approx. 15g
- Carbohydrates: Approx. 40g
- Fiber: Approx. 10g
- Protein: Approx. 15g