Description
A simple, satisfying, and customizable High Protein Quesadilla recipe featuring lean protein, fiber-rich beans, and fresh vegetables for a quick and healthy meal.
Ingredients
Scale
- 2 whole wheat tortillas
- 1 cup cooked shredded chicken or turkey
- 1/2 cup black beans, rinsed and drained
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped bell pepper
- 2 tablespoons chopped red onion
- 1 teaspoon olive oil or cooking spray
- Optional: chili powder, cumin, garlic powder, avocado, Greek yogurt, salsa
Instructions
- 1. Prep fillings: Cook and shred chicken/turkey if needed. Rinse beans. Chop vegetables.
- 2. Assemble half quesadilla: Lay one tortilla flat. On one half, layer half the chicken, beans, cheese, and vegetables. Add optional spices.
- 3. Fold and cook: Fold the tortilla in half. Heat a non-stick skillet over medium heat with oil or spray.
- 4. Cook quesadilla: Place folded quesadilla in the skillet. Cook 3-5 minutes per side until golden brown and cheese is melted.
- 5. Repeat and serve: Repeat with the second tortilla. Slice into wedges and serve warm.
Notes
Store cooled quesadillas in an airtight container in the refrigerator for up to 2-3 days. Reheat in a skillet for best results.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Fried
- Cuisine: American
Nutrition
- Serving Size: 1 quesadilla
- Calories: Estimated 400-500
- Sugar: Estimated 5-8g
- Sodium: Estimated 400-600mg
- Fat: Estimated 15-25g
- Carbohydrates: Estimated 40-50g
- Fiber: Estimated 8-12g
- Protein: Estimated 25-35g