Description
A hearty and adaptable High Protein Ground Beef Power Bowl recipe perfect for meal prep or a quick, satisfying weeknight dinner. Packed with lean beef, wholesome grains, and fresh vegetables.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound lean ground beef (90% lean or higher)
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder (adjust to your spice preference)
- Salt and freshly ground black pepper to taste
- 1 cup cooked quinoa (or brown rice, farro, or your preferred grain)
- 1 cup chopped broccoli florets, lightly steamed or roasted
- 1/2 cup canned black beans, rinsed and drained
- 1/4 cup corn kernels (fresh, frozen, or canned)
- 1/4 cup diced red bell pepper
- 2 tablespoons chopped fresh cilantro (optional, for garnish)
- 2 tablespoons plain Greek yogurt or sour cream (optional, for topping)
- 1 tablespoon salsa or hot sauce (optional, for topping)
Instructions
- 1. Heat the olive oil in a large skillet or cast-iron pan over medium-high heat. Add the ground beef, break it up, and cook until browned.
- 2. Drain off excess fat. Return the skillet to medium heat. Add the chopped onion and cook until softened (3-5 minutes).
- 3. Add minced garlic, smoked paprika, cumin, and chili powder. Cook for 1 minute until fragrant.
- 4. Season the ground beef mixture generously with salt and pepper. Taste and adjust.
- 5. While the beef cooks, ensure your grain (quinoa, rice, etc.) is cooked.
- 6. Prepare your vegetables: steam or lightly roast broccoli, rinse black beans, thaw/cook corn, and dice red bell pepper.
- 7. To assemble: Divide cooked grain among serving bowls.
- 8. Spoon seasoned ground beef mixture over the grains.
- 9. Arrange broccoli, black beans, corn, and red bell pepper around the beef.
- 10. Garnish with cilantro, Greek yogurt/sour cream, and salsa/hot sauce if desired.
Notes
Store cooled components in airtight containers in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop. Add fresh toppings like avocado, yogurt, or salsa after reheating.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 450-550 (varies with ingredients)
- Sugar: Approx. 5-10g
- Sodium: Varies with added salt and canned goods
- Fat: Approx. 15-25g
- Carbohydrates: Approx. 30-40g
- Fiber: Approx. 8-12g
- Protein: Approx. 35-45g