Description

A simple and flavorful one-pan Ground Turkey and Zucchini Skillet recipe, perfect for busy weeknights. Packed with lean protein and fresh vegetables.

Ingredients

Scale

1 tablespoon olive oil
1 pound lean ground turkey
1 medium onion, chopped
2 cloves garlic, minced
2 medium zucchinis, chopped (about 3 cups)
1 red bell pepper, chopped
1 (14.5 ounce) can diced tomatoes, undrained
1 teaspoon dried Italian seasoning
½ teaspoon salt, or to taste
¼ teaspoon black pepper, or to taste
Optional: ¼ teaspoon red pepper flakes for a touch of heat
Optional: Fresh parsley or basil for garnish

Cook Mode Prevent your screen from going dark

Instructions

1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
2. Add the ground turkey to the hot skillet. Break it up with a spoon and cook, stirring occasionally, until browned. Drain off any excess fat if necessary.
3. Add the chopped onion to the skillet and cook, stirring, until softened and translucent, about 5-7 minutes.
4. Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
5. Add the chopped zucchini and red bell pepper to the skillet. Cook, stirring occasionally, for about 5-7 minutes, until the vegetables begin to soften.
6. Pour in the can of diced tomatoes (undrained) and add the Italian seasoning, salt, pepper, and optional red pepper flakes. Stir to combine all ingredients.
7. Bring the mixture to a simmer, then reduce the heat to medium-low, cover, and cook for 10-15 minutes, or until the zucchini is tender and the flavors have melded. Stir occasionally to prevent sticking.
8. Taste and adjust seasoning with more salt and pepper if needed.
9. Serve hot, garnished with fresh parsley or basil if desired.

Notes

Allow the cooked skillet mixture to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3-4 days. Reheat on the stovetop for best results or in the microwave. Can be frozen for up to 2-3 months, though zucchini texture may change.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: Approx. 250
Sugar: 7g
Sodium: 500mg
Fat: 10g
Carbohydrates: 15g
Fiber: 4g
Protein: 25g