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Ground Beef Zucchini & Rice Skillet

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  • Author: James Carter
  • Total Time: 45-50 minutes
  • Yield: 4-6 servings 1x

Description

A simple, hearty, and flavorful one-pan meal featuring ground beef, zucchini, and rice. Perfect for busy weeknights and easy cleanup.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound lean ground beef
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, or to taste
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 2 cups raw white rice (uncooked)
  • 3 cups low-sodium beef broth
  • 2 medium zucchini, chopped (about 3 cups)
  • 1/2 cup shredded cheddar cheese (optional)
  • Fresh parsley, chopped, for garnish (optional)

Instructions

  1. 1. Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it apart. Drain grease.
  2. 2. Add chopped onion and cook until softened, about 3-5 minutes.
  3. 3. Stir in minced garlic, Italian seasoning, salt, and pepper. Cook for 1 minute until fragrant.
  4. 4. Pour in diced tomatoes (with juice) and stir to combine.
  5. 5. Add uncooked rice and beef broth. Stir well.
  6. 6. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
  7. 7. Stir in chopped zucchini. Cover again and simmer for another 10-15 minutes, or until rice is tender and liquid is absorbed.
  8. 8. Remove from heat. Sprinkle with cheddar cheese if using and cover for a few minutes to melt.
  9. 9. Garnish with parsley if desired and serve hot.

Notes

Allow skillet to cool completely before storing in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop over low heat, stirring occasionally, adding a splash of water or broth if needed. Microwave portions heated until hot, stirring halfway through.

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: Approx. 400-450 (varies based on exact ingredients)
  • Sugar: Approx. 5g
  • Sodium: Approx. 600mg (varies based on broth and added salt)
  • Fat: Approx. 15g
  • Carbohydrates: Approx. 50g
  • Fiber: Approx. 4g
  • Protein: Approx. 25g

From my kitchen to yours. Wishing you a delicious moment :-)

Find it online: https://www.bettyflavors.com/easy-ground-beef-zucchini-rice-skillet-recipe-for-weeknights/