Description
A simple and flavorful one-pan meal featuring lean ground beef, tender spinach, and tangy feta cheese. Easy to make and great for weeknights.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- ¼ teaspoon red pepper flakes (optional, for a little heat)
- 1 (15-ounce) can diced tomatoes, undrained
- 5–6 ounces fresh baby spinach
- ½ cup crumbled feta cheese
- Salt and freshly ground black pepper to taste
- Optional garnishes: fresh parsley, a squeeze of lemon juice
Instructions
- 1. Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add ground beef and cook, breaking it up, until browned. Drain excess grease.
- 2. Add chopped onion and cook until softened, about 5-7 minutes. Stir in minced garlic, oregano, smoked paprika, and red pepper flakes. Cook for 1 minute until fragrant.
- 3. Pour in diced tomatoes (undrained). Stir, scrape up browned bits, and bring to a simmer. Reduce heat to medium-low and cook for 10 minutes.
- 4. Add baby spinach in handfuls, stirring until wilted.
- 5. Stir in crumbled feta cheese. Cook for 2-3 minutes until warmed through. Season with salt and pepper to taste.
- 6. Remove from heat and serve.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet over medium-low heat or in the microwave.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 350-450 (varies based on beef leanness and portion)
- Sugar: Approx. 5-8g
- Sodium: Varies based on feta and added salt
- Fat: Approx. 20-30g
- Carbohydrates: Approx. 10-15g
- Fiber: Approx. 3-5g
- Protein: Approx. 25-30g