Description
A comforting and hearty Chickpea & Lentil Curry packed with plant-based protein and flavor. This easy recipe is a weeknight favorite and wonderfully versatile.
Ingredients
Scale
- 2 tablespoons olive oil or coconut oil
- 1 large onion, finely chopped
- 2–3 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon turmeric powder
- ½ teaspoon garam masala
- ¼ teaspoon cayenne pepper (or to taste)
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (13.5 ounce) can full-fat coconut milk
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 cup red lentils, rinsed well
- 2 cups vegetable broth
- Salt to taste
- Fresh cilantro, chopped, for garnish (optional)
Instructions
- 1. Heat the oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened and translucent, about 6-8 minutes. Stir occasionally to prevent sticking.
- 2. Add the minced garlic and grated ginger to the pot. Cook for another minute until fragrant, being careful not to burn the garlic.
- 3. Stir in the ground cumin, ground coriander, turmeric powder, garam masala, and cayenne pepper. Cook for about 30 seconds, stirring constantly, until the spices are fragrant.
- 4. Pour in the can of diced tomatoes (with their juice) and stir to combine, scraping up any browned bits from the bottom of the pot. Let it simmer for 2-3 minutes.
- 5. Add the full can of coconut milk, rinsed and drained chickpeas, rinsed red lentils, and vegetable broth. Stir everything together.
- 6. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer gently for 20-25 minutes, or until the lentils are tender and the curry has thickened. Stir occasionally.
- 7. Season generously with salt to taste. If the curry seems too thick, add a little more vegetable broth or water.
- 8. Serve hot, garnished with fresh cilantro if desired, alongside cooked rice or naan bread.
Notes
Store completely cooled curry in an airtight container in the refrigerator for up to 3-4 days. It also freezes well for 2-3 months. Reheat on the stovetop over medium-low heat, adding liquid as needed, or in the microwave.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 450-550 (varies based on specific brands and serving size)
- Sugar: Approx. 8-12g
- Sodium: Varies heavily based on canned goods and added salt. Aim for lower-sodium options.
- Fat: Approx. 20-25g
- Carbohydrates: Approx. 50-60g
- Fiber: Approx. 15-20g
- Protein: Approx. 15-20g