Description

A nourishing and comforting bowl of Detox Turmeric Lentil Soup. This vegan and gluten-free recipe is packed with wholesome ingredients like turmeric and red lentils, making it a healthy and satisfying meal. Easy to prepare and perfect for any day.

Ingredients

Scale

1 tablespoon olive oil (or other preferred cooking oil)
1 large yellow onion, chopped
2 carrots, peeled and chopped
2 celery stalks, chopped
3 cloves garlic, minced
1 teaspoon ground turmeric
1/2 teaspoon ground ginger
1/4 teaspoon ground cumin
Pinch of cayenne pepper (optional, for a touch of heat)
1 cup dried red lentils, rinsed
6 cups vegetable broth
1 (14.5 ounce) can diced tomatoes, undrained
1 teaspoon salt, or to taste
1/2 teaspoon black pepper, or to taste
Juice of 1/2 lemon
Fresh parsley or cilantro, chopped, for garnish

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Instructions

1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Cook, stirring occasionally, until the vegetables have softened, about 8-10 minutes.
2. Stir in the minced garlic, ground turmeric, ground ginger, ground cumin, and cayenne pepper (if using). Cook for another minute until fragrant.
3. Add the rinsed red lentils, vegetable broth, and diced tomatoes to the pot. Stir to combine.
4. Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are tender and have broken down.
5. Season the soup with salt and black pepper to taste.
6. Stir in the fresh lemon juice just before serving.
7. Ladle the soup into bowls and garnish with fresh chopped parsley or cilantro.

Notes

Store cooled soup in an airtight container in the refrigerator for 3-4 days. Reheat gently on the stovetop or in the microwave. Freezes well for up to 2-3 months.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Soup
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: Approx. 200-250 kcal per serving (varies based on broth and oil)
Sugar: Approx. 5-7g
Sodium: Varies based on broth and added salt
Fat: Approx. 4-6g
Carbohydrates: Approx. 30-35g
Fiber: Approx. 10-12g
Protein: Approx. 10-12g