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Cucumber Feta Salad – Herbs & Flour


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  • Author: James Carter
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple yet flavorful Cucumber Feta Salad with fresh herbs and a tangy dressing. Easy to make and perfect for any occasion.


Ingredients

Scale
  • 2 large cucumbers
  • 1/2 red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh dill, chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground black pepper to taste
  • Optional: A pinch of red pepper flakes
  • Optional: Kalamata olives, pitted and halved
  • Optional: Cherry tomatoes, halved

Instructions

  1. 1. Wash and slice cucumbers into 1/4-inch rounds.
  2. 2. Soak sliced red onion in cold water for 10-15 minutes, then drain and pat dry.
  3. 3. Combine cucumbers, red onion, feta, dill, and parsley in a bowl. Add optional olives and tomatoes if using.
  4. 4. In a small bowl, whisk together olive oil, red wine vinegar, and Dijon mustard. Season with salt and pepper (and red pepper flakes if desired).
  5. 5. Pour dressing over salad ingredients and toss gently.
  6. 6. Chill for at least 15-30 minutes before serving to allow flavors to meld.
  7. 7. Taste and adjust seasoning before serving.

Notes

Store leftovers in an airtight container in the refrigerator for 1-2 days. This salad is best served cold and not reheated.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 5g