Description

A hearty and flavorful vegan take on a Louisiana classic, featuring kidney beans simmered with the holy trinity and a rich blend of Cajun spices. Perfect for a comforting weeknight meal.

Ingredients

Scale

1 tablespoon olive oil
1 large yellow onion, finely chopped
2 celery stalks, finely chopped
1 green bell pepper, finely chopped
4 cloves garlic, minced
1 bay leaf
1 teaspoon dried thyme
1 teaspoon Cajun seasoning
½ teaspoon smoked paprika
¼ teaspoon cayenne pepper (or more, to taste)
1 (15-ounce) can diced tomatoes, undrained
2 (15-ounce) cans kidney beans, rinsed and drained
4 cups vegetable broth
Salt and freshly ground black pepper, to taste
Cooked white rice, for serving
Fresh parsley or green onions, chopped (for garnish)

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Instructions

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, celery, and bell pepper. Cook until softened, about 8-10 minutes.
2. Stir in minced garlic, bay leaf, thyme, Cajun seasoning, smoked paprika, and cayenne pepper. Cook for 1 minute until fragrant.
3. Pour in undrained diced tomatoes and stir. Add rinsed and drained kidney beans.
4. Add vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for at least 30-45 minutes, stirring occasionally. Simmer longer for richer flavor (up to 1.5 hours).
5. For creaminess, ladle 1-2 cups of beans and liquid into a blender (or use an immersion blender) and blend until mostly smooth. Stir back into the pot.
6. Remove bay leaf. Taste and season generously with salt and pepper.
7. Serve hot over cooked white rice, garnished with fresh parsley or green onions.

Notes

Store cooled leftovers in an airtight container in the refrigerator for up to 3-4 days. This dish also freezes well for up to 2-3 months. Reheat gently on the stovetop with a splash of water or broth for best results, or microwave. Leftovers can be used to make red bean cakes, stuffed peppers, or added to savory bowls.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Main Course
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 8g
Sodium: 600mg
Fat: 5g
Carbohydrates: 70g
Fiber: 15g
Protein: 18g