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Spring Roll Salad


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  • Author: betty-m
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A refreshing and vibrant Spring Roll Salad packed with crisp greens, sweet mango, and spicy jalapeños.


Ingredients

  • Crisp greens (lettuce, spinach, or mixed greens)
  • Fresh mango, diced
  • Jalapeños, sliced
  • Cucumber, julienned
  • Carrots, shredded
  • Red bell pepper, sliced
  • Fresh cilantro, chopped
  • Green onions, sliced
  • Spicy ginger dressing

Instructions

  1. Combine crisp greens, diced mango, sliced jalapeños, julienned cucumber, shredded carrots, sliced red bell pepper, chopped cilantro, and sliced green onions in a large bowl.
  2. Drizzle with spicy ginger dressing and toss gently to combine.
  3. Serve immediately, or chill in the refrigerator for 15 minutes to enhance flavors.

Notes

Keep ingredients prepped and use ripe mango for natural sweetness. Adding avocado can make the salad creamier.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg