Description

Enjoy all the classic flavors of chicken parmesan with this healthier, crispy air fryer version. Made with lean chicken breast, panko breadcrumbs, and marinara sauce, it’s a guilt-free Italian favorite.

Ingredients

Scale

1 ½ pounds boneless, skinless chicken breasts, cut into ½-inch thick cutlets
½ cup all-purpose flour
2 large eggs
1 cup panko breadcrumbs
⅓ cup grated Parmesan cheese (plus more for serving, if desired)
1 teaspoon dried Italian seasoning
½ teaspoon garlic powder
Salt and freshly ground black pepper to taste
2 tablespoons olive oil or avocado oil, for spraying
1 cup marinara sauce (your favorite store-bought or homemade)
4 ounces fresh mozzarella cheese, thinly sliced or shredded

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Instructions

1. Prepare the chicken: Pound chicken breasts to ½-inch thickness if needed, then pat dry.
2. Set up breading station: Prepare three shallow dishes with flour, whisked eggs, and a mixture of panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
3. Bread the chicken: Dredge each cutlet in flour, then egg, then press into the breadcrumb mixture.
4. Preheat air fryer: Preheat to 400°F (200°C) for 3-5 minutes.
5. Air fry chicken: Arrange breaded cutlets in a single layer in the air fryer basket (work in batches). Spray with oil. Air fry for 8-10 minutes.
6. Flip and add toppings: Flip chicken, spoon marinara sauce over each, and top with mozzarella cheese.
7. Finish cooking: Air fry for another 4-6 minutes, until chicken is cooked through (165°F/74°C) and cheese is melted.
8. Serve immediately.

Notes

Store cooled leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the air fryer at 375°F (190°C) for 3-5 minutes for best results. Avoid microwaving to maintain crispiness.

Prep Time: 15 minutes
Cook Time: 15-20 minutes
Category: Main Course
Method: Air Frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: Approx. 450-500
Sugar: Approx. 5-7g
Sodium: Approx. 500-700mg
Fat: Approx. 20-25g
Carbohydrates: Approx. 25-30g
Fiber: Approx. 3-4g
Protein: Approx. 40-45g