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Creamy Garlic Parmesan Pasta with Chicken – High Protein & Full of Flavor

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  • Author: James Carter
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

A simple yet incredibly flavorful Creamy Garlic Parmesan Pasta with Chicken recipe. High in protein and quick to make, it’s a perfect weeknight meal that feels indulgent and satisfying.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 8 ounces pasta (such as fettuccine, linguine, or penne)
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 cup low-sodium chicken broth
  • 1/2 cup heavy cream (or half-and-half, or full-fat Greek yogurt)
  • 1/2 cup grated Parmesan cheese, plus more for serving
  • 1/4 cup chopped fresh parsley, plus more for garnish
  • Salt and freshly ground black pepper to taste

Instructions

  1. 1. Cook pasta in salted boiling water until al dente. Reserve 1 cup pasta water, then drain.
  2. 2. Season chicken with salt and pepper. Heat olive oil in a skillet over medium-high heat. Sear chicken until browned and cooked through. Remove from skillet and set aside.
  3. 3. Reduce heat to medium. Add minced garlic and red pepper flakes (if using) to the skillet and sauté for 1 minute until fragrant.
  4. 4. Pour in chicken broth, scraping up browned bits. Simmer for 2-3 minutes to reduce slightly.
  5. 5. Stir in heavy cream (or alternative) and bring to a gentle simmer.
  6. 6. Gradually whisk in grated Parmesan cheese until melted and smooth. Stir in chopped parsley. Season with salt and pepper. Add reserved pasta water if sauce is too thick.
  7. 7. Add cooked pasta and seared chicken back to the skillet. Toss to coat.
  8. 8. Serve immediately, garnished with extra Parmesan and parsley.

Notes

Store completely cooled leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop with a splash of liquid, or in the microwave on medium power, stirring occasionally.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: N/A
  • Sugar: N/A
  • Sodium: N/A
  • Fat: N/A
  • Carbohydrates: N/A
  • Fiber: N/A
  • Protein: N/A

From my kitchen to yours. Wishing you a delicious moment :-)

Find it online: https://www.bettyflavors.com/creamy-garlic-parmesan-pasta-with-chicken-high-protein-full-of-flavor/