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Cheesy Broccoli Cauliflower Rice


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  • Author: betty-m
  • Total Time: 17 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A reliable side dish that simplifies vegetable cooking while delivering a satisfying cheesy flavor.


Ingredients

Scale
  • 2 cups riced cauliflower
  • 1 cup broccoli florets (fresh for the best texture)
  • 1 cup cheddar cheese, shredded
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a skillet over medium heat until shimmering.
  2. Add the riced cauliflower and broccoli florets to the skillet, stirring them together.
  3. Sauté for about 5-7 minutes until the vegetables become tender but still vibrant.
  4. Stir in the shredded cheddar cheese, allowing it to melt and coat the vegetables.
  5. Season with salt and pepper to taste, mixing well.
  6. Serve hot as a delightful side dish that everyone will enjoy.

Notes

Ensure the skillet is hot enough before adding the vegetables for optimal searing. Adjust seasoning gradually to avoid overpowering the dish.

  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 16g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 30mg