Description
Experience the elegant simplicity of El Bulli with this flavorful bean soup. Featuring tender beans, aromatic vegetables, and a vibrant picada, this recipe brings world-class taste to your kitchen. Easy to make and deeply satisfying.
Ingredients
- For the Bean Soup:
- 2 cups dried cannellini beans (or other white beans, soaked overnight and drained)
- 1 tablespoon olive oil
- 1 large onion, finely chopped
- 2 carrots, peeled and finely chopped
- 2 celery stalks, finely chopped
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary, crushed
- 1 bay leaf
- 6 cups vegetable broth (or chicken broth)
- Salt and freshly ground black pepper to taste
- A pinch of red pepper flakes (optional)
- For the Picada:
- 1/4 cup blanched almonds
- 2 cloves garlic
- 2 tablespoons fresh parsley leaves
- 2 tablespoons extra virgin olive oil
- A pinch of salt
Instructions
- 1. Prepare the beans: Soak dried beans overnight in cold water, then drain and rinse.
- 2. Build the flavor base: Heat olive oil in a large pot over medium heat. Sauté onion, carrots, and celery until softened (8-10 minutes).
- 3. Add aromatics: Stir in minced garlic, thyme, and rosemary. Cook for 1 minute until fragrant.
- 4. Introduce beans and broth: Add soaked beans, vegetable broth, bay leaf, and optional red pepper flakes.
- 5. Simmer the soup: Bring to a boil, then reduce heat, cover, and simmer for 1.5-2 hours, or until beans are tender. Add more liquid if needed.
- 6. Prepare the picada: In a food processor or mortar and pestle, combine almonds, garlic, and parsley. Process/pound to a coarse paste, gradually drizzling in olive oil. Season with salt.
- 7. Blend (optional): Remove bay leaf. For a creamier soup, immersion blend about 1/3 to 1/2 of the soup, or blend a portion in a regular blender and return to the pot.
- 8. Season and finish: Taste the soup and season generously with salt and pepper.
- 9. Serve: Ladle hot soup into bowls and swirl a spoonful of picada over each serving.
Notes
Store cooled soup in an airtight container in the refrigerator for 3-4 days. Reheat gently on the stovetop, adding a splash of broth if needed. Picada is best stored separately and added when serving. The soup also freezes well for up to 2-3 months.
- Prep Time: 20 minutes (plus overnight soaking)
- Cook Time: 120-150 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Spanish-inspired
Nutrition
- Serving Size: 1.5 cups
- Calories: approx. 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 15g