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Baked Fish with Lemon Cream Sauce


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  • Author: James Carter
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Tender baked white fish topped with a rich, creamy lemon sauce. This elegant yet simple dish is perfect for weeknight dinners or special occasions.


Ingredients

Scale
  • 1½ pounds white fish fillets (cod, halibut, or mahi-mahi)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ¼ teaspoon paprika
  • 3 tablespoons butter
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • â…“ cup fresh lemon juice
  • 2 tablespoons fresh lemon zest
  • ½ teaspoon salt
  • ¼ teaspoon white pepper
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon capers (optional)

Instructions

  1. 1. Preheat oven to 400°F. Line baking dish with parchment paper.
  2. 2. Pat fish dry and brush with olive oil. Season with salt, pepper, garlic powder, and paprika.
  3. 3. Arrange fish in prepared baking dish and bake 12-15 minutes until flakes easily.
  4. 4. Meanwhile, melt butter in skillet over medium heat. Add garlic and cook 30-45 seconds.
  5. 5. Add heavy cream, bring to gentle simmer, cook 2-3 minutes to thicken slightly.
  6. 6. Gradually whisk in lemon juice, then add zest, salt, and white pepper.
  7. 7. Remove from heat and stir in parsley and capers.
  8. 8. Let fish rest 2-3 minutes, then serve with warm lemon cream sauce.

Notes

Store fish and sauce separately in refrigerator up to 3 days. Reheat fish gently in 300°F oven and warm sauce over low heat.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 2g
  • Sodium: 890mg
  • Fat: 28g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 25g