Description
A vibrant and flavorful Asian Sesame Chicken Salad that’s quick to make and packed with high protein. Perfect for a healthy lunch or dinner.
Ingredients
Scale
- 2 cups cooked chicken, shredded or diced
- 1 cup shredded red cabbage
- 1 cup shredded green cabbage
- 1/2 cup shredded carrots
- 1/4 cup thinly sliced red onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint (optional)
- 1/4 cup chopped roasted peanuts or cashews
- For the Sesame Ginger Dressing:
- 3 tablespoons soy sauce (or tamari)
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 1/2 teaspoon sriracha or chili garlic sauce (optional)
- 1 tablespoon water (to thin if needed)
Instructions
- 1. Prepare the chicken by shredding or dicing it.
- 2. Chop all vegetables: shred cabbages and carrots, thinly slice red onion, and chop cilantro and mint.
- 3. Whisk together all dressing ingredients in a bowl or jar.
- 4. In a large bowl, combine chicken, all chopped vegetables, and nuts.
- 5. Pour about two-thirds of the dressing over the salad and toss to coat. Let sit for 5-10 minutes.
- 6. Serve and enjoy.
Notes
Store undressed salad components and dressing separately in airtight containers in the refrigerator for up to 3 days. This salad is best served cold or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salads
- Method: Salad
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 300-350 (will vary based on exact ingredients and portion sizes)
- Sugar: Approx. 5-8g
- Sodium: Approx. 600-800mg (will vary based on soy sauce/tamari)
- Fat: Approx. 15-20g
- Carbohydrates: Approx. 10-15g
- Fiber: Approx. 4-6g
- Protein: Approx. 25-30g