Description
A delicious wrap featuring crispy seasoned tofu, fresh salad, and creamy hummus, perfect for a warm and spiced meal.
Ingredients
Scale
- 1 block firm tofu, shredded
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Hummus
- Flatbreads
- Fresh salad (lettuce, tomatoes, cucumbers, etc.)
Instructions
- Preheat the oven to 400°F.
- Mix the shredded tofu with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper until evenly coated.
- Spread the seasoned tofu on a sheet pan and bake for 25-30 minutes, stirring halfway through, until crispy and golden.
- Assemble by spreading hummus on flatbread, adding the baked tofu, and topping with fresh salad.
- Wrap tightly and serve immediately.
Notes
Pressing the tofu for 15 minutes before seasoning is essential for achieving the right texture. Best eaten the same day to maintain crispiness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 0mg